As I was taking my kickboxing/martial arts/conditioning/yoga/strength class today at Body By LoLo, I started to think how much my mind is really on the way of me doing it 100%…How in the world would my muscles know that they can’t do more than 20 sit ups at a time? They don’t. My mind tells them they can’t. My mind reacts to the pain and tells my body to shut down and stop. This is a crazy personal discovery. Sure, I have heard of this before from my yoga gurus, but tonight the light bulb went on and it was a total WOW moment.